Jahangeer Ganaie
Srinagar, Mar 11: Doctors in Kashmir say Ramadan offers smokers the best opportunity of the year to quit, and the science backs them up.
Fourteen hours without a cigarette each day builds the willpower and discipline that can make permanent cessation possible, medical experts say, while also advising diabetic and chronically ill patients to take specific precautions while fasting.
Speaking to the news agency—Kashmir News Observer (KNO), Dr Aadil Ahmad, a physician in south Kashmir, said fasting during Ramadan carries both spiritual and tangible health benefits. “When a person is able to stay away from cigarettes for nearly 14 hours during fasting, it helps build the confidence and willpower needed to quit the habit completely,” he said.
He said smoking significantly raises the risk of lung cancer, chronic respiratory disorders and heart disease. “If a smoker can refrain from smoking throughout the fasting hours, it shows that quitting permanently is possible with determination. Ramadan gives people the right environment and mindset to take that step,” he said.
Oncologist Dr Shabnam Bashir agreed, saying Ramadan provided strong motivation to abandon harmful habits. “Fasting develops patience, discipline and self-control. These qualities can help individuals quit smoking and other harmful habits,” she said, adding that smoking is a primary driver of lung and other cancers.
“Ramadan is not just about abstaining from food and drink — it is also an opportunity to reform one’s lifestyle and focus on physical as well as spiritual wellbeing,” Dr Bashir said.
Doctors, however, urged diabetic patients to exercise extra caution while fasting and monitor their blood sugar levels regularly. “Long gaps between meals may lead to fluctuations in blood sugar levels,” Dr Aadil said. “If someone experiences symptoms of hypoglycemia – dizziness, weakness or excessive sweating – an immediate blood sugar test should be done to prevent complications.”
He recommended that diabetic individuals consume foods with a low glycaemic index during Sehri. “Slow-absorbing foods like whole grains, vegetables and protein-rich items help sustain energy levels and prevent sudden spikes or drops in blood sugar,” he said.
Dr Aadil also cautioned diabetic patients against long or strenuous physical activity during fasting hours. “Patients should avoid intense exercise while fasting as it may lead to dehydration or hypoglycaemia. However, light walks after Iftar can be beneficial,” he said.
Patients suffering from advanced heart, liver or kidney conditions were advised to consult their doctors before deciding to fast. “Many such patients take diuretic medicines that increase urination, which can lead to dehydration during fasting. Medical advice is essential before observing the fast,” Dr Aadil said.
Dr Shabnam Bashir advised people to maintain a simple, balanced diet during the holy month, including foods from all major food groups – fruits and vegetables, cereals, dairy products, meat, fish and other protein sources. She cautioned against overeating at Iftar.
“Overeating not only harms the body but also affects the spiritual essence of fasting. People should adopt moderation and choose nutritious foods rather than heavy or oily meals,” she said.
Doctors advised the fasting population to stay well hydrated between Iftar and Sehri, consume fibre-rich foods and ensure adequate intake of iron, calcium and vitamin B12 to maintain overall health through the month—(KNO)
